Mountain Biking is a great source pleasure and time pass for the bike enthusiasts. Well, the riders have to face both uphill and downhill in such a trip. Downhill ride is very entertaining where the uphill or climbing is a dreadful work. It is the step where you have to prove your highest possible strength and stamina as you are working against both the friction and gravity. If you know the proper tips and strategy, you can reduce the stress on your body while climbing or riding an uphill. Let’s have a look how to ride an uphill efficiently
3 Fundamental Equipment
If you want to ride and uphill without putting much pressure on your body, you should be equipped with the following three items:
If you are a bike enthusiast, it is expected that you have enough physical stamina to face such situation. If you lag behind, a few days of practice and workout may improve your situation. But the second and third skills will take some time and long practice to master. Let’s have a look at other important hardware items that is required for an efficient mountain bike ride.
Basically, there are two types of bikes: Road bikes and mountain bikes. There are a number of differences between these two kinds and you have to pick the appropriate mountain bike for you for such operation. If you make the wrong decision, it is near about impossible to ride the uphill.
The fundamental difference between road bikes and mountain bikes lays on their frame and tires. Mountain bikes have heavier frame and suspension to roll over any kind of surface where the light weight road bikes can roll on the smooth surface only. The wider tires of a mountain bike allow you sufficient traction to sustain the control, but the thin road bike tires will not provide you with that.
Gear selection is the most important part of this ride because if you cannot select the appropriate gear, you cannot carry out the stress for a long time and will quit. You should imply the lower gears as soon as the road becomes inclined.
Hill Climbing Strategy
Convex hills are steepest at the bottom and become shorter as soon as the rider approaches towards it. The main two components of riding such hills are speed and power. To climb a convex hill, you have to accelerate the speed by shifting down. Timing is important. If you shift to lower gears too early, you may get exhausted with frequent pedalling. If you are late, you may feel too much stress before even reaching the top.
Concave hills are steepest at the top and become taller as soon as the ride approaches towards the hill. As it is a different uphill, you need a different strategy than convex hills.
Two key strategies are required to climb a concave hill. The first one is keeping the speed steady. The second one is stand up on the pedal. You should approach the hill at a steady speed and continue the speed by shifting to lower gears. Standing on the pedals will allow you to imply some extra force in the pedal without putting much pressure as the whole body is already on it.
Pedal by your tow not by your heels. Thus, you can apply your both thy and calf muscles and distribute the stress. Be aware of the edges and stay at a safe distance.
The frame is the most important part of a bike. Choosing a right frame is very important as all other components will rely on it the bike’s performance is severely dependable on it. Bike manufacturers provide the range of frames according to your height, but in some case, these are not applicable. Following tips will help you to pick the perfect bike frame for you.
First of all, determine what kind of bike you are looking for. If you want a bike for regular commuting in the city, the road bike will be your match. If you want to go for a long ride in off trails, a mountain bike will be best for you. If you want to do both, go for a hybrid bike.
Every frame has a rider range. To determine the approximate frame size for you, you have to do some measurement. Take the length of your inner legs in inches. If you are looking for a mountain bike, deduct 12 inches. In the case of road bikes, deduct 9 inches. So, if you have a 34 inch long inner legs, the mountain bike frame size for you will be 22 inches and road bike frame size for you will be 25 inches. Again, when you stand on bikes top tube, both of your feet will touch the in full-fat position and there is sufficient space for you between the handlebar and seat. Again, your seat position will be such that you have a minimum clearance between the top tube and seat. For a mountain bike, this clearance should be 3 to 5 inches and for the road bike, it should be 2 to 4 inches. Mountain bikes require the extra clearance as they have to experience much rough surface. The rest is up to you. If you want to ride in a more upright position, buy a taller frame. In this case, you will lose the aerodynamic facility.
Handle Bar and Seat
Handlebar and seat of a bike also play a vital role for a rider. The position of the handlebar and seat changes depending upon your bike’s category. The road bike riders usually prefer a down turned handle where they can get low in the saddle. This position allows them a comfortable riding position. The flat handlebar is favoured by the mountain bike riders as they have to manoeuvre in some uneven surface and terrain. Their seats are comfortable to absorb shocks from the rough trails. These seats come with a gel padding, cushioning and in such a shape that allow maximum comfort to the rider while underway.
Mountain, hybrid and comfort bikes allocate suspension in their design. These suspension forks are installed to reduce the vibration and shock when you ride over the rocks and uneven off-road trails. Comfort bikes are the best option for the beginners as their suspension is much better for this kind of rider. The suspension varies from model to model and in different brands. Some bike has two wheel suspensions, but most of the bike comes with front suspension only.
Your Cycling Requirement
What kind of frame will you buy? Before asking that question, ask yourself, why you are buying the frame? Do you have any special requirement? If you get the answer, it will be easier for you to pick up the bike frame material. The most robust and durable frame material is titanium. Professional riders use this material for the strongest frame and sometimes mix it with aluminium or carbon fibre to avail a lightweight but strong frame. For a regular rider, steel is used in most of the frame. You can pick up from carbon steel and molybdenum steel. Although molybdenum steel is a bit lighter, they both are very strong.
These are the major facts you should consider while buying a bike frame. You do not have to maintain these points every time. If you get a bike frame which you can maneuver easily and you are comfortable with it, just go for that one.
It is a common scenario that people especially kids ride the bicycle in the neighbourhood all the time. Kids speed up, chase down, do the stunt and try to develop their skills in cycling all the time. A smiley giggling is always found while pedalling ensures that they are having a great time with their cycle. You may wonder why kids use to ride the cycle day after day and do not turn into any other games. The psychologist found some great reason behind this unconditional love of the kids for cycling. Let’s have a look at the reasons:
1.They Experience Freedom
This is the most important reason for which children subconsciously love cycling so much. A ride, a handlebar to control and a pair of the pedal to go anywhere they want gives them the first sweet taste of freedom in their life. Most of the time kids remain ion home or school; they get a very little time to hang out with their buddies. In this little while, they get the sweetest feeling of freedom with their bike. They may not recognise why they love cycling so much, but they surely enjoy the little freedom that receives from cycling.
2. Means Of Transportation
Having your own ride is a great feeling. You do not need to wait for the bus, you do not need to worry about reaching in time and you do not need to worry about the weather. If you can remember the first day you learnt driving your own car, then you will surely understand why kids like their own car which is a bicycle. Kids love their bike and cycling because they get a lot of freedom in moving on their own. Not only that, they can even go to school, playground or friend’s birthday party in the fraction of the time they previously required.
3. Show Off Tendency
More or less every human has a tendency to show off his skills and capabilities. In case of kids, the one who can do a back wheel stunt or can jump off a kerb, get more appreciation in his society. Again, if a kid has a bike with a colourful frame or a BMX grip, it becomes a great element to show off for him.
4. Fun And Exercise
Kids may not realise, but they surely do like the exercise from a bicycle. If you present a stationary bike in his bedroom, it may remain unused. Give him a BMX and leave him in a state park, I am sure you will not see him again until the dark. Kids do not want to do exercise under the name of Exercise but give them a bike. He will do it alone all by himself as well as enjoy his time very much.
Cycling is a great source of entertainment as well as physical exercise. By cycling, kids get more synchronization in their control and ability. Again, exercise will release the chemical to eradicate the stress level. Give your kid a bike, show him how to stay safe on the road, put a helmet on his head, the rest physical and mental growth will be associated with the bike itself.